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After reading this text you will know a lot more about Finish people and way of life. The area that we all know as Finland at present turned inhabited after the Ice Age. From the thirteenth Century to the 1800s, a lot of the space belonged to the Kingdom of Sweden.
Lie flat on your back with your knees bent. Place your palms behind your head with elbows pointing outwards. Support your neck with your fingers. Keep your neck in a straight line together with your spine. Flex your waist to lift the upper torso from the mat. Decrease your self until